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GRASSROOTS RUGBY Download #3: Ball in Hand

"Run with the ball, Pass for Pace and Support the Offload "


Learn how to fix and beat your man.
Transform half-hearted training sessions into high-intensity ball-skills practices.
Master the art of always having support available.
Break the defence line, don't just test it!

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How to get the ball and run with it; catching, passing, supporting and offloading with detailed information and coaching tips on every aspect of attacking with ball in hand. This Download has been specially written and includes a host of material not included in either "GRASSROOTS RUGBY" or "Rugby Coaching Notes."
Complete with an Introduction, Afterword and Rugby Glossary.
Zip file size 0.9 Kb
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Table of Contents

GR Download #3:
Ball in Hand
Introduction
Welcome
Contact Us
Using this download
The GR Approach
Caveats

Ball in Hand

Anticipation and Awareness
Acquiring the ball
Running with the Ball
  The Basics: Speed and Acceleration
  The Basics: General Rules
Breaking the Defence Line
  Evade the Tackle
  Break the Tackle
  Fix and Draw the Defender
  The Classic 2 v 1
  Take the Tackle
Offloading
Passing
  Passing Mechanics
General Support Play
  Attack Units
Adding Pace to the Attack
Working off the Ball
Afterword
Glossary


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